We're here to help.
Most questions are answered below. If you're still stuck, email us and a real human will reply within 2–3 business days.
Questions, answered.
Is Lifted really free?
Yes. Every core feature — splits, logging, rest timer, lift log, exercise library, social — is free. Short ads between exercises keep it that way. Premium removes ads if you prefer.
What does Premium unlock?
Premium removes ads — that's it. There's no pro tier that locks splits, history, charts, or social behind a paywall. Every feature works the same whether you pay or not.
Does it work offline?
Yes. Lifted is local-first: workouts are stored on-device with SQLite and sync to the cloud when you have signal. Log lifts in the basement gym with no service.
Which platforms are supported?
iOS 16+ and Android 8+. The same account syncs across both.
Will my data be sold?
No. We do not sell user data. You own your workouts. Account deletion is built into the app and removes everything from our servers.
Is Lifted safe for younger lifters?
Lifted is for ages 13 and up — the app checks age at signup. Social features ship with reporting and blocking built in, reports are reviewed within 24 hours, and text and image filters screen shared content. For users under 18, ads are always non-personalized and family-friendly. We never sell anyone's data.
Does it integrate with Apple Health or Google Fit?
Yes. Workouts can be written to Apple Health (HealthKit) and Android Health Connect so your training shows up alongside the rest of your fitness data.
Can I import data from another app?
Yes. Import your full workout history from Strong or Hevy CSV exports — Lifted detects the format and matches exercises automatically.